Kale Chips
Nonstick cooking spray
1 bunch kale washed and dried
2 tbsp Vegetable oil
¼ tsp Soulful Seasoning*
*In recipe box search for "Soulful Seasoning" or visit eatfresh.org for the recipe.
Supplies You'll Need:
2 baking sheets
Aluminum foil
Knife
Cutting board
Measuring spoons
Oven mitt
1
Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
2
Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
3
Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
4
Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
5
Transfer leaves to plate and serve.
Tip: Eat soon & store leftovers tightly sealed.
Nutrition Facts
4 servings
Serving size
1 cup
- Amount per serving
- Calories110
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat -1g-5%
- Sodium 70mg4%
- Total Carbohydrate 17g7%
- Dietary Fiber 4g15%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Nonstick cooking spray
1 bunch kale washed and dried
2 tbsp Vegetable oil
¼ tsp Soulful Seasoning*
*In recipe box search for "Soulful Seasoning" or visit eatfresh.org for the recipe.
Supplies You'll Need:
2 baking sheets
Aluminum foil
Knife
Cutting board
Measuring spoons
Oven mitt
