Kale Chips
Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
Transfer leaves to plate and serve.
4 servings
1 cup
- Amount per serving
- Calories110
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat -1g-5%
- Sodium 70mg4%
- Total Carbohydrate 17g7%
- Dietary Fiber 4g15%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Directions
Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
Transfer leaves to plate and serve.
