Name: Microwave Fruit Crisp
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups diced or sliced fruit; 2 tbsp soft butter or vegetable oil; 2 tbsp Brown Sugar; 4 tbsp Rolled oats; 2 tbsp Whole wheat flour; ½ tsp Ground cinnamon; 3 tbsp Walnuts, pecans, or almonds chopped (optional); Microwave; Cutting board; Knife; Mixing Bowl; Serving spoon; Microwave-safe dish; Measuring spoons

Microwave Fruit Crisp

cfhl-staff September 3, 2020 | 0

Authorcfhl-staffCategoryBreakfast, Gluten-free, Low Added Sugar, Vegan, VegetarianDifficultyBeginner

Yields2 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

2 cups diced or sliced fruit

2 tbsp soft butter or vegetable oil

2 tbsp Brown Sugar

4 tbsp Rolled oats

2 tbsp Whole wheat flour

½ tsp Ground cinnamon

3 tbsp Walnuts, pecans, or almonds chopped (optional)

Supplies You'll Need:

Microwave

Cutting board

Knife

Mixing Bowl

Serving spoon

Microwave-safe dish

Measuring spoons

Tip: Frozen fruit works well but thaw before using. Canned fruit works also, just rinse to remove sugar.

Place fruit in a microwave safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.

In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.

Sprinkle the mixture over the fruit.

Microwave on high 1-5 minutes or until fruit is as tender as you like it.

Option: To prepare in oven bake at 375 degrees for 45 minutes or until golden brown on top.

Nutrition Facts

2 servings

Serving size

1 cup

Amount per serving
Calories336

% Daily Value *
Total Fat 15g20%
Saturated Fat 1g5%
Sodium 6mg1%
Total Carbohydrate 48g18%
Dietary Fiber 6g22%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe was adapted from eatfresh.org.

Ingredients

2 cups diced or sliced fruit

2 tbsp soft butter or vegetable oil

2 tbsp Brown Sugar

4 tbsp Rolled oats

2 tbsp Whole wheat flour

½ tsp Ground cinnamon

3 tbsp Walnuts, pecans, or almonds chopped (optional)

Supplies You'll Need:

Microwave

Cutting board

Knife

Mixing Bowl

Serving spoon

Microwave-safe dish

Measuring spoons

Tip: Frozen fruit works well but thaw before using. Canned fruit works also, just rinse to remove sugar.

Directions

Place fruit in a microwave safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.

In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.

Sprinkle the mixture over the fruit.

Microwave on high 1-5 minutes or until fruit is as tender as you like it.

Option: To prepare in oven bake at 375 degrees for 45 minutes or until golden brown on top.

Notes

Microwave Fruit Crisp

Ingredients Directions

Microwave Fruit Crisp