Microwave Fruit Crisp
2 cups diced or sliced fruit
2 tbsp soft butter or vegetable oil
2 tbsp Brown Sugar
4 tbsp Rolled oats
2 tbsp Whole wheat flour
½ tsp Ground cinnamon
3 tbsp Walnuts, pecans, or almonds chopped (optional)
Supplies You'll Need:
Microwave
Cutting board
Knife
Mixing Bowl
Serving spoon
Microwave-safe dish
Measuring spoons
Tip: Frozen fruit works well but thaw before using. Canned fruit works also, just rinse to remove sugar.
1
Place fruit in a microwave safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.
2
In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.
3
Sprinkle the mixture over the fruit.
4
Microwave on high 1-5 minutes or until fruit is as tender as you like it.
Option: To prepare in oven bake at 375 degrees for 45 minutes or until golden brown on top.
Nutrition Facts
2 servings
Serving size
1 cup
- Amount per serving
- Calories336
- % Daily Value *
- Total Fat 15g20%
- Saturated Fat 1g5%
- Sodium 6mg1%
- Total Carbohydrate 48g18%
- Dietary Fiber 6g22%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 cups diced or sliced fruit
2 tbsp soft butter or vegetable oil
2 tbsp Brown Sugar
4 tbsp Rolled oats
2 tbsp Whole wheat flour
½ tsp Ground cinnamon
3 tbsp Walnuts, pecans, or almonds chopped (optional)
Supplies You'll Need:
Microwave
Cutting board
Knife
Mixing Bowl
Serving spoon
Microwave-safe dish
Measuring spoons
Tip: Frozen fruit works well but thaw before using. Canned fruit works also, just rinse to remove sugar.
