Oatmeal with Apples
1 ¾ cups Apple juice
1 cup Quick-cooking oats
1 Apple, large, seedless, cut into small chunks
½ tsp Cinnamon, ground
⅛ tsp Salt (optional)
Supplies You'll Need:
Measuring cup
Measuring spoon
Cutting board
Knife
Medium-sized microwave bowl w/ lid
Mixing spoon
1
In a medium-sized microwave mixing bowl, mix all the ingredients.
2
Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.
3
Stir and let it cool for 1 minute before serving.
Nutrition Facts
4 servings
3/4 cup
- Amount per serving
- Calories157
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat -1g-5%
- Sodium 78mg4%
- Total Carbohydrate 34g13%
- Dietary Fiber 4g15%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 ¾ cups Apple juice
1 cup Quick-cooking oats
1 Apple, large, seedless, cut into small chunks
½ tsp Cinnamon, ground
⅛ tsp Salt (optional)
Supplies You'll Need:
Measuring cup
Measuring spoon
Cutting board
Knife
Medium-sized microwave bowl w/ lid
Mixing spoon
Directions
1
In a medium-sized microwave mixing bowl, mix all the ingredients.
2
Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.
3
Stir and let it cool for 1 minute before serving.
