Peanut Butter & Banana Smoothie
2 Bananas cut into chunks and frozen
¼ cup 1% Low-fat plain yogurt
½ cup 1% lowfat milk
1 tbsp Creamy, regular or unsalted peanut butter
1 tsp Honey* feel free to use less
Supplies You'll Need:
Blender
Knife
Cutting board
Measuring spoons
Measuring cups
1
Place all ingredients in a blender container, cover, and blend until smooth.
2
Pour into glasses and serve.
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories210
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 1.5g8%
- Sodium 50mg3%
- Total Carbohydrate 37g14%
- Dietary Fiber 4g15%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 Bananas cut into chunks and frozen
¼ cup 1% Low-fat plain yogurt
½ cup 1% lowfat milk
1 tbsp Creamy, regular or unsalted peanut butter
1 tsp Honey* feel free to use less
Supplies You'll Need:
Blender
Knife
Cutting board
Measuring spoons
Measuring cups
Directions
1
Place all ingredients in a blender container, cover, and blend until smooth.
2
Pour into glasses and serve.
