Pear & Mango Salsa
2 Medium pears peeled, cored, and cut into small chunks
½ Mango peeled, seeded, and cut into small chunks
⅓ cup Yellow bell pepper finely chopped
⅓ cup Red bell pepper finely chopped
¼ cup Red onion finely chopped
1 Small jalapeño pepper seeded and finely chopped
3 tbsp Fresh cilantro finely chopped
2 tsp Vegetable oil
Lime juice to taste
Salt to taste
1
Mix all ingredients in a bowl and refrigerate in a covered container for at least 30 minutes or up to 3 hours before serving.
2
Serve with tortilla chips, quesadillas, or grilled or roasted meats or fish.
Nutrition Facts
6 servings
½ cup
- Amount per serving
- Calories65
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat -1g-5%
- Sodium 100mg5%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g11%
- Protein 1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 Medium pears peeled, cored, and cut into small chunks
½ Mango peeled, seeded, and cut into small chunks
⅓ cup Yellow bell pepper finely chopped
⅓ cup Red bell pepper finely chopped
¼ cup Red onion finely chopped
1 Small jalapeño pepper seeded and finely chopped
3 tbsp Fresh cilantro finely chopped
2 tsp Vegetable oil
Lime juice to taste
Salt to taste
Directions
1
Mix all ingredients in a bowl and refrigerate in a covered container for at least 30 minutes or up to 3 hours before serving.
2
Serve with tortilla chips, quesadillas, or grilled or roasted meats or fish.
