Ranch Dip
½ cup low fat 1% buttermilk
2 tbsp Plain Greek yogurt
2 tbsp Green onions, Shallots or Chives finely chopped
2 tbsp Parsley finely chopped
½ tsp Garlic powder
1 tsp Sugar
½ tsp Salt
2 cups vegetables for dipping such as baby carrots, cucumber sticks, broccoli
Black pepper to taste
1
In a jar or bowl, mix together all ingredients.
2
Serve immediate or refrigerate until ready to eat.
Nutrition Facts
4 servings
2 tbsp
- Amount per serving
- Calories36
- % Daily Value *
- Total Fat -1g-1%
- Saturated Fat -1g-5%
- Sodium 369mg17%
- Total Carbohydrate 6g3%
- Dietary Fiber 1g4%
- Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
½ cup low fat 1% buttermilk
2 tbsp Plain Greek yogurt
2 tbsp Green onions, Shallots or Chives finely chopped
2 tbsp Parsley finely chopped
½ tsp Garlic powder
1 tsp Sugar
½ tsp Salt
2 cups vegetables for dipping such as baby carrots, cucumber sticks, broccoli
Black pepper to taste
Directions
1
In a jar or bowl, mix together all ingredients.
2
Serve immediate or refrigerate until ready to eat.
