Sausage & Greens Stew
1 lb Dried beans
½ lb sausage sliced lengthwise and chopped
2 Small onions chopped
4 Stalks celery chopped
2 tsp teaspoon Dried thyme
8 cups Water or Low-sodium chicken broth
2 bunch kale or Collard greens leaves cut into bite-sized pieces
3 tsp Apple cider or Red wine vinegar
Salt and black pepper to taste
Supplies You'll Need:
Measuring spoons
Measuring cup
Large spoon
Slow cooker
1
Combine the beans, sausage, onion, celery, and thyme in a slow cooker.
2
Add the broth and stir to combine.
3
Cover and cook on low for 7–8 hours or on high for 4–5 hours.
4
30 minutes before serving, add the greens. Cover and cook on high until the greens are tender.
5
Add the vinegar and salt and pepper to taste.
Nutrition Facts
4 servings
Serving size
2 cups
- Amount per serving
- Calories699
- % Daily Value *
- Total Fat 19g25%
- Saturated Fat 6g30%
- Sodium 612mg27%
- Total Carbohydrate 99g36%
- Dietary Fiber 26g93%
- Protein 38g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 lb Dried beans
½ lb sausage sliced lengthwise and chopped
2 Small onions chopped
4 Stalks celery chopped
2 tsp teaspoon Dried thyme
8 cups Water or Low-sodium chicken broth
2 bunch kale or Collard greens leaves cut into bite-sized pieces
3 tsp Apple cider or Red wine vinegar
Salt and black pepper to taste
Supplies You'll Need:
Measuring spoons
Measuring cup
Large spoon
Slow cooker
