Spiced Trail Mix
1 cup peanuts or other nuts
1 cup raisins or other dried fruit
1 cup sunflower or pumpkin seeds
1 cup bite-sized pretzels, dry cereal, or crackers
1 cup paprika or cinnamon
Salt to taste
1 cup dried shredded coconut, chocolate chips, or additional dried fruit optional
1
Toss all ingredients well and enjoy!
Nutrition Facts
12 servings
1/4 cup
- Amount per serving
- Calories196
- % Daily Value *
- Total Fat 13g17%
- Saturated Fat 2g10%
- Sodium 113mg5%
- Total Carbohydrate 19g7%
- Dietary Fiber 4g15%
- Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 cup peanuts or other nuts
1 cup raisins or other dried fruit
1 cup sunflower or pumpkin seeds
1 cup bite-sized pretzels, dry cereal, or crackers
1 cup paprika or cinnamon
Salt to taste
1 cup dried shredded coconut, chocolate chips, or additional dried fruit optional
Directions
1
Toss all ingredients well and enjoy!
