Spring Spread
4 oz Lowfat cream cheese whipped or softened
½ Carrot grated
½ Red bell pepper finely diced
2 Green onions finely diced
1 tbsp Fresh herbs chopped
1 tsp Lemon or lime juice freshly squeezed
Whole wheat crackers or whole wheat tortilla
Supplies You'll Need:
Chef knife or large knife
Cutting board
Cheese grater
Large bowl
Rubber spatula
1
Mix all ingredients with a rubber spatula until creamy.
2
Spread on whole grain crackers and enjoy!
Or spread on whole wheat tortillas.
Nutrition Facts
4 servings
2 tbsp
- Amount per serving
- Calories61
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 3g15%
- Sodium 106mg5%
- Total Carbohydrate 3g2%
- Dietary Fiber -1g-3%
- Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
4 oz Lowfat cream cheese whipped or softened
½ Carrot grated
½ Red bell pepper finely diced
2 Green onions finely diced
1 tbsp Fresh herbs chopped
1 tsp Lemon or lime juice freshly squeezed
Whole wheat crackers or whole wheat tortilla
Supplies You'll Need:
Chef knife or large knife
Cutting board
Cheese grater
Large bowl
Rubber spatula
Directions
1
Mix all ingredients with a rubber spatula until creamy.
2
Spread on whole grain crackers and enjoy!
Or spread on whole wheat tortillas.
