Sweet Potato Hash
¼ cup Vegetable oil
2 cups frozen or fresh bell peppers and onions chopped
2 lbs Sweet potatoes (about 2 medium sweet potatoes) peeled and cut into small cubes
1 tsp Cumin
1 tsp Salt
1 tsp Red pepper flakes
1
Heat oil in a large skillet over medium-high heat.
2
Sauté bell peppers and onions until tender, about 5 minutes.
3
Add remaining ingredients and reduce heat to medium.
4
Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet potatoes may begin to stick to the skillet, but continue to stir gently until they cook through. Serve while hot.
Nutrition Facts
6 servings
Serving size
1 cup
- Amount per serving
- Calories244
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 1g5%
- Sodium 407mg18%
- Total Carbohydrate 38g14%
- Dietary Fiber 4g15%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
¼ cup Vegetable oil
2 cups frozen or fresh bell peppers and onions chopped
2 lbs Sweet potatoes (about 2 medium sweet potatoes) peeled and cut into small cubes
1 tsp Cumin
1 tsp Salt
1 tsp Red pepper flakes
