Tabouleh
2 cups Bulgur wheat
2 cups Very hot water
1 Cucumber chopped
1 Small tomato chopped
1 Bunch green onions chopped
½ cup Fresh mint chopped
2 cups Fresh parsley chopped
½ cup Fresh lemon juice
1 tbsp Olive oil
Black pepper to taste
1
Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.
2
Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.
3
Serve with whole wheat pita bread or homemade pita chips.
Nutrition Facts
12 servings
1 cup
- Amount per serving
- Calories162
- % Daily Value *
- Total Fat 2.7g4%
- Saturated Fat -1g-5%
- Sodium 12mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 cups Bulgur wheat
2 cups Very hot water
1 Cucumber chopped
1 Small tomato chopped
1 Bunch green onions chopped
½ cup Fresh mint chopped
2 cups Fresh parsley chopped
½ cup Fresh lemon juice
1 tbsp Olive oil
Black pepper to taste
Directions
1
Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.
2
Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.
3
Serve with whole wheat pita bread or homemade pita chips.
