Three Sisters Salad
15 oz Can low-sodium or no salt added beans such as black, kidney, or garbanzo beans
1 cup Fresh or frozen corn, thawed
1 Small zucchini chopped
1 tbsp Chopped fresh cilantro
2 tbsp Lime juice (about 1/2 lime)
1 Jalapeño, seeds removed and finely chopped (optional)
1
Carefully open can of beans. Drain beans and pour into a medium bowl.
2
Add corn, zucchini, cilantro, lime juice. Add optional jalapeño, if desired.
3
Stir to combine. Serve right away or refrigerate for later.
Nutrition Facts
4 servings
1 cup
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Sodium 331mg15%
- Total Carbohydrate 43g16%
- Dietary Fiber 13g47%
- Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
15 oz Can low-sodium or no salt added beans such as black, kidney, or garbanzo beans
1 cup Fresh or frozen corn, thawed
1 Small zucchini chopped
1 tbsp Chopped fresh cilantro
2 tbsp Lime juice (about 1/2 lime)
1 Jalapeño, seeds removed and finely chopped (optional)
Directions
1
Carefully open can of beans. Drain beans and pour into a medium bowl.
2
Add corn, zucchini, cilantro, lime juice. Add optional jalapeño, if desired.
3
Stir to combine. Serve right away or refrigerate for later.
