Name: Warm Lentil Salad
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 Can lentils drained and rinsed; ½ tbsp Vinegar; 2 Carrots chopped; 1 tbsp Dijon mustard optional; ½ Onion chopped; 1 tsp Dry thyme or Italian herbs; 2 Cloves garlic minced; Salt and pepper; 1 tbsp Olive oil

Warm Lentil Salad

cfhl-staff August 19, 2020 | 0

Authorcfhl-staffCategoryGluten-free, Salads, Vegan, VegetarianDifficultyBeginner

Yields4 Servings

Prep Time8 minsCook Time12 minsTotal Time20 mins

1 Can lentils drained and rinsed

½ tbsp Vinegar

2 Carrots chopped

1 tbsp Dijon mustard optional

½ Onion chopped

1 tsp Dry thyme or Italian herbs

2 Cloves garlic minced

Salt and pepper

1 tbsp Olive oil

Heat oil over medium heat in a saute pan/skillet.

Add carrots, onion and a pinch of salt and pepper. Cook until soft, 5-8 minutes.

Add garlic and herbs (optional), cook for one minute.

Add lentils, vinegar and mustard (optional). Cook until lentils are warm, about 3 minutes.

Nutrition Facts

4 servings

Serving size

½ cup

Amount per serving
Calories188

% Daily Value *
Total Fat 4.4g6%
Saturated Fat -1g-5%
Sodium 325mg15%
Total Carbohydrate 28g11%
Dietary Fiber 4g15%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe was adapted from eatfresh.org.

Ingredients

1 Can lentils drained and rinsed

½ tbsp Vinegar

2 Carrots chopped

1 tbsp Dijon mustard optional

½ Onion chopped

1 tsp Dry thyme or Italian herbs

2 Cloves garlic minced

Salt and pepper

1 tbsp Olive oil

Directions

Heat oil over medium heat in a saute pan/skillet.

Add carrots, onion and a pinch of salt and pepper. Cook until soft, 5-8 minutes.

Add garlic and herbs (optional), cook for one minute.

Add lentils, vinegar and mustard (optional). Cook until lentils are warm, about 3 minutes.

Notes

Warm Lentil Salad

Ingredients Directions

Warm Lentil Salad