Warm Lentil Salad
1 Can lentils drained and rinsed
½ tbsp Vinegar
2 Carrots chopped
1 tbsp Dijon mustard optional
½ Onion chopped
1 tsp Dry thyme or Italian herbs
2 Cloves garlic minced
Salt and pepper
1 tbsp Olive oil
1
Heat oil over medium heat in a saute pan/skillet.
2
Add carrots, onion and a pinch of salt and pepper. Cook until soft, 5-8 minutes.
3
Add garlic and herbs (optional), cook for one minute.
4
Add lentils, vinegar and mustard (optional). Cook until lentils are warm, about 3 minutes.
Nutrition Facts
4 servings
Serving size
½ cup
- Amount per serving
- Calories188
- % Daily Value *
- Total Fat 4.4g6%
- Saturated Fat -1g-5%
- Sodium 325mg15%
- Total Carbohydrate 28g11%
- Dietary Fiber 4g15%
- Protein 10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 Can lentils drained and rinsed
½ tbsp Vinegar
2 Carrots chopped
1 tbsp Dijon mustard optional
½ Onion chopped
1 tsp Dry thyme or Italian herbs
2 Cloves garlic minced
Salt and pepper
1 tbsp Olive oil
