White Chili
½ Onion chopped
2 Cloves garlic minced
1 large carrot chopped in small pieces
1 lb pound bag of frozen white corn
2 (14-ounce) Cans low-sodium great northern white beans drained and rinsed
2 fresh green chiles minced
1 cup water or low-sodium broth
3 tbsp Lemon juice
1 ½ tsp Cumin
2 tsp dried oregano or Italian seasoning
salt and black pepper to taste
plain yogurt, sour cream, or shredded cheese optional
Supplies You'll Need:
Measuring spoons
Measuring cups
Cutting board
Knife
Large spoon
skillet or slow cooker or rice cooker
1
Cook onion in a little oil over medium heat.
2
Add garlic and cook for 2 minutes.
3
Put remaining ingredients in pot. Cook on medium heat for 30 minutes.
Nutrition Facts
6 servings
1 cup
- Amount per serving
- Calories192
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat -1g-5%
- Sodium 176mg8%
- Total Carbohydrate 40g15%
- Dietary Fiber 10g36%
- Protein 10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
½ Onion chopped
2 Cloves garlic minced
1 large carrot chopped in small pieces
1 lb pound bag of frozen white corn
2 (14-ounce) Cans low-sodium great northern white beans drained and rinsed
2 fresh green chiles minced
1 cup water or low-sodium broth
3 tbsp Lemon juice
1 ½ tsp Cumin
2 tsp dried oregano or Italian seasoning
salt and black pepper to taste
plain yogurt, sour cream, or shredded cheese optional
Supplies You'll Need:
Measuring spoons
Measuring cups
Cutting board
Knife
Large spoon
skillet or slow cooker or rice cooker
Directions
1
Cook onion in a little oil over medium heat.
2
Add garlic and cook for 2 minutes.
3
Put remaining ingredients in pot. Cook on medium heat for 30 minutes.
