Whole Wheat Fry Bread
1 cup Whole wheat flour
1 cup White whole wheat flour or All-purpose flour plus extra for rolling
2 tsp Baking powder
1 tsp Sugar
1 cup Fat-free milk or Water
¼ cup Vegetable oil
Supplies You'll Need:
Measuring spoons
Measuring cups
large mixing bowl
Rolling pin
Fork
Large skillet
Spatula
1
In a mixing bowl, combine flours, baking powder, sugar and milk. Stir until the dough comes together.
2
Knead the dough on a lightly floured surface until smooth. Cover and let rest for 20 minutes. (Or wrap well and refrigerate overnight.)
3
Divide dough into 8 pieces. Roll each piece into a circle or an oval, using a little extra flour to keep the dough from sticking. Prick through dough several times with a fork.
4
Heat oil in a large skillet over medium. Cook bread until golden brown, about 3 minutes each side.
Tip: Let the dough rest after kneading which helps the rounds to roll out more easily.
Tip: Try pricking the rolled out rounds w/ a fork or small knife to help keep them flat while cooking.
Nutrition Facts
8 servings
Serving size
1 piece
- Amount per serving
- Calories182
- % Daily Value *
- Total Fat 7.6g10%
- Saturated Fat -1g-5%
- Sodium 291mg13%
- Total Carbohydrate 24.7g9%
- Dietary Fiber 2g8%
- Protein 4.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 cup Whole wheat flour
1 cup White whole wheat flour or All-purpose flour plus extra for rolling
2 tsp Baking powder
1 tsp Sugar
1 cup Fat-free milk or Water
¼ cup Vegetable oil
Supplies You'll Need:
Measuring spoons
Measuring cups
large mixing bowl
Rolling pin
Fork
Large skillet
Spatula
