Whole Wheat Fry Bread
In a mixing bowl, combine flours, baking powder, sugar and milk. Stir until the dough comes together.
Knead the dough on a lightly floured surface until smooth. Cover and let rest for 20 minutes. (Or wrap well and refrigerate overnight.)
Divide dough into 8 pieces. Roll each piece into a circle or an oval, using a little extra flour to keep the dough from sticking. Prick through dough several times with a fork.
Heat oil in a large skillet over medium. Cook bread until golden brown, about 3 minutes each side.
8 servings
1 piece
- Amount per serving
- Calories182
- % Daily Value *
- Total Fat 7.6g10%
- Saturated Fat -1g-5%
- Sodium 291mg13%
- Total Carbohydrate 24.7g9%
- Dietary Fiber 2g8%
- Protein 4.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Directions
In a mixing bowl, combine flours, baking powder, sugar and milk. Stir until the dough comes together.
Knead the dough on a lightly floured surface until smooth. Cover and let rest for 20 minutes. (Or wrap well and refrigerate overnight.)
Divide dough into 8 pieces. Roll each piece into a circle or an oval, using a little extra flour to keep the dough from sticking. Prick through dough several times with a fork.
Heat oil in a large skillet over medium. Cook bread until golden brown, about 3 minutes each side.
