Yogurt Parfait
2 cups fresh fruit or frozen fruit at least two different kinds
2 cups unsweetened yogurt
2 tbsp 100% fruit spread or Honey
1 cup low sugar granola or low sugar dry cereal
Read labels carefully on yogurt, granola, & cereal you buy as many contain a lot of added sugar.
1
Wash and cut fruit into small pieces.
2
In a bowl, mix the yogurt and fruit spread together.
3
Layer each of the four parfaits as follows: ¼ cup fruit, ¼ cup yogurt, 2 tablespoons granola (repeat).
Tip: For a quick breakfast, combine all the ingredients (except for granola) the night before. Top w/ granola before eating.
Nutrition Facts
4 servings
1 cup
- Amount per serving
- Calories272
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 4g20%
- Sodium 137mg6%
- Total Carbohydrate 44g16%
- Dietary Fiber 4g15%
- Protein 9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 cups fresh fruit or frozen fruit at least two different kinds
2 cups unsweetened yogurt
2 tbsp 100% fruit spread or Honey
1 cup low sugar granola or low sugar dry cereal
Read labels carefully on yogurt, granola, & cereal you buy as many contain a lot of added sugar.
Directions
1
Wash and cut fruit into small pieces.
2
In a bowl, mix the yogurt and fruit spread together.
3
Layer each of the four parfaits as follows: ¼ cup fruit, ¼ cup yogurt, 2 tablespoons granola (repeat).
Tip: For a quick breakfast, combine all the ingredients (except for granola) the night before. Top w/ granola before eating.
